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Mind and Body Training for Excellent Ball Handling


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The Accelerate training system allows for conditioning of various body parts to prepare for a full-body immersion to the game. This system can be used especially by ball handlers to be aware of whole game plays and take control of various situations.
Learn more about this method of conditioning both mind and body by watching this video. See the likes of NBA players like Matt Carroll and Antawn Jamison do some drills to improve their game.



If you think the Accelerate system is helpful to you as a player, click “Like” below.

 

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